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Lai Man TAM
![](/images/barchart.png)
F 23-34
28
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Lai Man 's Statistics
Number of races finished: | 3 | Total distance: | 104 km | Elevation Total: | +4890m |
-4960m |
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-02-17 | Vibram Hong Kong 100 - HALF PHYSICAL | 56km / 2380m | 10:06:14 | 208 / 523 | Subscribers only | |
2022-11-05 | KAILAS Ultra Fish N Sheep 50 - KAILAS FISH N SHEEP 28 | 28km / 1400m | 5:35:17 | 113 / 143 | Subscribers only | |
2024-04-06 | Hong Kong 5 Peaks - 21km Solo | 20km / 1110m | 4:35:14 | 137 / 189 | Subscribers only | |
2022-10-03 | KAILAS Ultra Fish N Sheep 50 Virtual run - KAILAS Ultra Sheep 23 virtual | 23km / 1790m | 5:50:04 | 201 / 559 | Subscribers only | |
2022-11-05 | KAILAS Ultra Fish N Sheep 50 - KAILAS FISH N SHEEP 28 | 28km / 1400m | 5:35:17 | 113 / 143 | Subscribers only | |
2024-04-06 | Hong Kong 5 Peaks - 21km Solo | 20km / 1110m | 4:35:14 | 137 / 189 | Subscribers only | |
2022-10-03 | KAILAS Ultra Fish N Sheep 50 Virtual run - KAILAS Ultra Sheep 23 virtual | 23km / 1790m | 5:50:04 | 201 / 559 | Subscribers only | |
2023-02-17 | Vibram Hong Kong 100 - HALF PHYSICAL | 56km / 2380m | 10:06:14 | 208 / 523 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)