ITRA ID
4784115
Liang CAO
Performance Index | 409
China
Category
M 35-39
M 35-39
Age
39
39
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Liang 's Statistics
| Number of races finished: | 4 | Total distance: | 166 km | Elevation Total: | +8060m |
| -8070m |
Distance Category
| Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
| Overall | 0 | 0 | 0 | 1 | 1 |
| Gender based ranking |
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| Overall | 0 | 0 | 0 | 1 | 1 |
| Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
| Overall | 0 | 0 | 0 | 0 | 0 |
| Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
| Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
| 2023-12-03 | NANSHAN TRAIL - 46km | China |
46km / 2170m | 7:56:42 | 38 / 85 | Subscribers only |
| 2024-03-16 | The Ultra-Trail Xihong 168 spring - 60km | China |
59km / 2640m | 12:23:34 | 164 / 437 | Subscribers only |
| 2024-01-21 | Wuzhong Four Seasons - 吴中四季越野赛暨SALOMON长三角新青年迎新跑 - 30公里进阶组 | China |
30km / 1710m | 6:14:25 | 323 / 391 | Subscribers only |
| 2023-02-26 | The Ultra-Trail GuangDe Trail - 35km | China |
31km / 1540m | 6:53:14 | 164 / 210 | Subscribers only |
| 2023-12-03 | NANSHAN TRAIL - 46km | China |
46km / 2170m | 7:56:42 | 38 / 85 | Subscribers only |
| 2024-03-16 | The Ultra-Trail Xihong 168 spring - 60km | China |
59km / 2640m | 12:23:34 | 164 / 437 | Subscribers only |
| 2024-01-21 | Wuzhong Four Seasons - 吴中四季越野赛暨SALOMON长三角新青年迎新跑 - 30公里进阶组 | China |
30km / 1710m | 6:14:25 | 323 / 391 | Subscribers only |
| 2023-02-26 | The Ultra-Trail GuangDe Trail - 35km | China |
31km / 1540m | 6:53:14 | 164 / 210 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
| Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category
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