ITRA ID
4069779
Rong KOU
Performance Index | 420
China
Category
M 45-49
M 45-49
Age
46
46
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Rong 's Statistics
| Number of races finished: | 13 | Total distance: | 529 km | Elevation Total: | +24300m |
| -24130m |
Distance Category
| Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
| Overall | 0 | 1 | 2 | 7 | 8 |
| Gender based ranking |
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| Overall | 0 | 0 | 1 | 1 | 1 |
| Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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| Overall | 0 | 1 | 1 | 5 | 6 |
| Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
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| Overall | 0 | 0 | 0 | 0 | 0 |
| Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
| Overall | 0 | 0 | 0 | 1 | 1 |
| Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
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Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
| Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
| 2023-09-03 | 四姑娘山云间花径越野跑 - Siguniang Mountain Yunjianhua - 29km | China |
28km / 1130m | 5:13:10 | 39 / 337 | Subscribers only |
| 2022-06-03 | 2022 Porter's Trail Super YLW - Super YLW | China |
98km / 3970m | 22:05:55 | 25 / 49 | Subscribers only |
| 2024-04-05 | Bó Trail Xingwendong Township Bowang Ancient Trail® - 38K | China |
40km / 2140m | 8:15:02 | 8 / 12 | Subscribers only |
| 2022-07-09 | Porter's Trail Running Camp Series - When peaches ripe - 28KM | China |
29km / 1070m | 5:42:55 | 19 / 39 | Subscribers only |
| 2023-11-12 | Jiezi Ancient Town - 年四川省崇州市街子古镇第四届越野赛 - 25km | China |
25km / 1310m | 4:31:03 | 34 / 123 | Subscribers only |
| 2024-04-05 | Bó Trail Xingwendong Township Bowang Ancient Trail® - 38K | China |
40km / 2140m | 8:15:02 | 8 / 12 | Subscribers only |
| 2023-09-03 | 四姑娘山云间花径越野跑 - Siguniang Mountain Yunjianhua - 29km | China |
28km / 1130m | 5:13:10 | 39 / 337 | Subscribers only |
| 2022-07-09 | Porter's Trail Running Camp Series - When peaches ripe - 28KM | China |
29km / 1070m | 5:42:55 | 19 / 39 | Subscribers only |
| 2023-11-12 | Jiezi Ancient Town - 年四川省崇州市街子古镇第四届越野赛 - 25km | China |
25km / 1310m | 4:31:03 | 34 / 123 | Subscribers only |
| 2023-12-02 | Shuba Ancient Road - 二届蜀巴古道（山泉）山径赛 - 21KM | China |
21km / 940m | 3:19:01 | 41 / 155 | Subscribers only |
| 2023-05-20 | Porter's Trail Running Camp Series - Walk Again Porter's Trail - 32KM Reverse | China |
29km / 950m | 4:41:40 | 2 / 13 | Subscribers only |
| 2023-04-15 | Ultra Trail Mount Emei - 峨眉秘径越野组55km | China |
54km / 3880m | 13:49:59 | 142 / 229 | Subscribers only |
| 2023-08-13 | RUOERGAI NATIONAL PARK SKYLINE OFF-ROAD RACE - 55K | China |
54km / 200m | 10:43:04 | 262 / 312 | Subscribers only |
| 2022-06-03 | 2022 Porter's Trail Super YLW - Super YLW | China |
98km / 3970m | 22:05:55 | 25 / 49 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
| Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category
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