ITRA ID
4393179

Helena MENDONCA

Performance Index | 476
  Portugal
Category
F 45-49
Age
45

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Helena 's Statistics

Number of races finished: 8 Total distance: 196 km Elevation Total: +10660m
-11140m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 0 0 6
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2023-10-07 Azores Bravos Trail - 35K Portugal 35km / 1570m 5:27:29 81 / 178 Subscribers only
2023-12-02 EPIC Trail Run Azores by decathlon - EPIC30 Portugal 33km / 2000m 5:00:03 65 / 239 Subscribers only
2022-05-15 7 Cidades Ultra Trail - 7CUT15 Portugal 17km / 770m 2:13:02 52 / 196 Subscribers only
2023-04-29 TRAIL RUN REAL PRIOLO - TRAIL CURTO Portugal 18km / 990m 2:38:51 75 / 213 Subscribers only
2022-03-13 Povoação Trail - Povoação Trail Longo Portugal 25km / 1470m 4:05:47 128 / 334 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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