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Sebastian PLONKA
![](/images/barchart.png)
M 40-44
43
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Sebastian 's Statistics
Number of races finished: | 8 | Total distance: | 423 km | Elevation Total: | +18920m |
-18510m |
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2022-01-22 | Zimowy Chudy Wawrzyniec - Zimowy Chudy Wawrzyniec | 17km / 1260m | 3:44:09 | 109 / 148 | Subscribers only | |
2024-02-04 | Grand Prix Krakowa w biegach górskich - Bieg Karnawałowy - 23,2 km | 23km / 920m | 2:51:43 | 98 / 112 | Subscribers only | |
2021-08-07 | Chudy Wawrzyniec - 50km | 51km / 2380m | 8:30:34 | 245 / 468 | Subscribers only | |
2022-08-13 | Chudy Wawrzyniec - 80km | 82km / 3580m | 14:47:26 | 155 / 185 | Subscribers only | |
2023-08-12 | Chudy Wawrzyniec - 80km | 82km / 3580m | 15:30:30 | 185 / 198 | Subscribers only | |
2022-01-22 | Zimowy Chudy Wawrzyniec - Zimowy Chudy Wawrzyniec | 17km / 1260m | 3:44:09 | 109 / 148 | Subscribers only | |
2024-02-04 | Grand Prix Krakowa w biegach górskich - Bieg Karnawałowy - 23,2 km | 23km / 920m | 2:51:43 | 98 / 112 | Subscribers only | |
2022-08-13 | Chudy Wawrzyniec - 80km | 82km / 3580m | 14:47:26 | 155 / 185 | Subscribers only | |
2023-08-12 | Chudy Wawrzyniec - 80km | 82km / 3580m | 15:30:30 | 185 / 198 | Subscribers only | |
2021-08-07 | Chudy Wawrzyniec - 50km | 51km / 2380m | 8:30:34 | 245 / 468 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)