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Thanongsak PONGSAI
![](/images/barchart.png)
M 65-69
67
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Thanongsak 's Statistics
Number of races finished: | 3 | Total distance: | 35 km | Elevation Total: | +1220m |
-1220m |
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 1 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 0 | 1 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-07-02 | Tanaosri Trail - TKJ - Tanaosri Kaojone trail | 11km / 450m | 2:06:20 | 29 / 126 | Subscribers only | |
2021-11-21 | Cuesta X Trail - CXT-14 | 14km / 340m | 2:40:15 | 61 / 263 | Subscribers only | |
2023-07-02 | Tanaosri Trail - TKJ - Tanaosri Kaojone trail | 11km / 450m | 2:06:20 | 29 / 126 | Subscribers only | |
2021-11-21 | Cuesta X Trail - CXT-14 | 14km / 340m | 2:40:15 | 61 / 263 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)