![](/Files/Photos/pic294287_80806c91.jpg)
Takang PONGSAK
![](/images/barchart.png)
M 45-49
46
SLOWLIFERUNNING
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Takang 's Statistics
Number of races finished: | 6 | Total distance: | 536 km | Elevation Total: | +25910m |
-28010m |
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 4 | 4 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 0 | 3 | 3 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 1 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2022-12-03 | AIA One Billion Trail - AOB Trail 100 | 107km / 5130m | 25:04:11 | 24 / 185 | Subscribers only | |
2021-12-11 | THAILAND BY UTMB - Inthanon 3 | 54km / 2800m | 11:16:12 | 105 / 406 | Subscribers only | |
2021-12-25 | The Westwind Trail - The Journey | 120km / 5180m | 30:24:38 | 40 / 115 | Subscribers only | |
2023-12-09 | DOI INTHANON THAILAND BY UTMB - ELEPHANT 100 | 95km / 5860m | 25:44:41 | 476 / 756 | Subscribers only | |
2022-11-12 | Big Blue Mae Salong Trail - MST110 | 106km / 7620m | 0:00:00 | 0 / 130 | Subscribers only | |
2022-12-03 | AIA One Billion Trail - AOB Trail 100 | 107km / 5130m | 25:04:11 | 24 / 185 | Subscribers only | |
2021-12-25 | The Westwind Trail - The Journey | 120km / 5180m | 30:24:38 | 40 / 115 | Subscribers only | |
2023-12-09 | DOI INTHANON THAILAND BY UTMB - ELEPHANT 100 | 95km / 5860m | 25:44:41 | 476 / 756 | Subscribers only | |
2022-11-12 | Big Blue Mae Salong Trail - MST110 | 106km / 7620m | 0:00:00 | 0 / 130 | Subscribers only | |
2021-12-11 | THAILAND BY UTMB - Inthanon 3 | 54km / 2800m | 11:16:12 | 105 / 406 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)