ITRA ID
1298861
Helder COUTO
Performance Index | 484
Portugal
Category
M 45-49
M 45-49
Age
49
49
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Helder 's Statistics
| Number of races finished: | 7 | Total distance: | 528 km | Elevation Total: | +19440m |
| -19160m |
Distance Category
| Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
| Overall | 0 | 0 | 0 | 0 | 1 |
| Gender based ranking |
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| Overall | 0 | 0 | 0 | 0 | 0 |
| Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
| Overall | 0 | 0 | 0 | 0 | 1 |
| Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
| Overall | 0 | 0 | 0 | 0 | 0 |
| Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
| Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
| 2023-12-03 | Trail da Amizade - Trail da Amizade TC | Portugal |
18km / 520m | 2:12:35 | 120 / 319 | Subscribers only |
| 2022-05-06 | UTSM - Ultra Trail da Serra de São Mamede - Ultra Trail de São Mamede | Portugal |
106km / 4140m | 20:32:06 | 194 / 276 | Subscribers only |
| 2023-09-29 | Grande Trail Serra D'Arga - GTSA 100k | Portugal |
110km / 5070m | 21:34:57 | 83 / 90 | Subscribers only |
| 2021-11-14 | Trail do Zêzere - Pequeno Trail do Zêzere | Portugal |
19km / 900m | 3:49:59 | 340 / 429 | Subscribers only |
| 2023-12-03 | Trail da Amizade - Trail da Amizade TC | Portugal |
18km / 520m | 2:12:35 | 120 / 319 | Subscribers only |
| 2021-11-14 | Trail do Zêzere - Pequeno Trail do Zêzere | Portugal |
19km / 900m | 3:49:59 | 340 / 429 | Subscribers only |
| 2022-05-06 | UTSM - Ultra Trail da Serra de São Mamede - Ultra Trail de São Mamede | Portugal |
106km / 4140m | 20:32:06 | 194 / 276 | Subscribers only |
| 2023-09-29 | Grande Trail Serra D'Arga - GTSA 100k | Portugal |
110km / 5070m | 21:34:57 | 83 / 90 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
| Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category
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