This year you will start on the beach, after 700 mtrs. you run into Tisvilde Hegn where you will experience some real trail running as the small tricky trails contains lots of small hills. You will have to climb Skovhøj, Harehøj, Ranglehøj, Galgebjerg, Bangshøj and Fredrikshøj. The main depot of the route will be met approximately 30,5 km into the race. Here can you not only obtain water and energy drinks, but also candy, chips, raspberry cake, chocolate, fruit and whatever we may find. You will have to run for another 6 km before you enter Asserbo Plantage and Melby Overdrev. Even though the route is flat when leaving Tisvilde Hegn, please be aware that you are running in on sand and in an open terrain and therefore exposed for the wind. The last approximately 5 km back towards Tisvildeleje and the goal area on the parking lot contains of small single trails. You will come through Enebærdalen og Troldeskoven. You must also take a walk on the beach before being able to stretching your arms and running over the finish line..