Hólmsheiðarhlaupið Ultraform og Fram 2023

The race starts at the UltraForm Gym in Kirkjustett 2-6 in Grafarholt, the race starts on a large car park where the first 5-600m start on asphalt before heading towards Hólmheiðinn. After the asphalt section ends, there is a good 500m hill that you should not go up too fast. The next race is the Paradíssarhringur, which counts 3 km and is all off-road with ascents and descents, but quite comfortable paths. After Paradísarhringinn, you come to a dirt road/street called Mjódalsvegur, and that road is run for 1 km before turning off the road and heading towards Hólmsheiðarvegur, where the run is approx. 2 km along comfortable gravel and off-road trails. When you get to Hólmheiðarvegi, run a short section on the road before heading into the forest and towards Reynisvatn. When you get to Reynisvatn, there are 2 km left to run, 1 km is run around Reynisvatn on a comfortable gravel path and the last kilometer is run on asphalt and a short section on the road and ends by running into the new Fram football field where the finish line will be in the middle the field together with a drinking station.