ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Emily LAU

ITRA ID: 1405271

Gender: Female

Age Category: F 23-34

ITRA Performance Index
316 Intermediate 4
1
Finished Races

6

2
Total Race Time

68:18:16

3
Total Distance

264.4 km

4
Total Elevation

+12,620 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x2

2

x2

3

x1

4

x0

5

x1

6

x0

ITRA Performance Index Ranking

World Top 73.87 %

World Ranking

Overall (Female)

382,031

517,230

Age Group (F 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Female)

48,143

97,221

Age Group (F 23-34)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female)

2,034

3,515

Age Group (F 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2023-12-16
Category
Half Marathon
Hong Kong, China
Distance/M+
23 km / 1360 m+
Itra Point 1

1

Gender Ranking
44
Race Time
4:13:02
Race Score
DNF
2019-01-19
Category
100K
Hong Kong, China
Distance/M+
103 km / 5300 m+
Itra Point 5

5

Gender Ranking
270
Race Time
27:59:23
Race Score
327
2018-10-20
Category
50K
South Korea
Distance/M+
56 km / 2440 m+
Itra Point 3

3

Gender Ranking
109
Race Time
14:48:10
Race Score
291
2018-04-21
Category
Half Marathon
Hong Kong, China
Distance/M+
28 km / 1430 m+
Itra Point 2

2

Gender Ranking
125
Race Time
8:57:08
Race Score
273
2018-03-03
Category
Half Marathon
Hong Kong, China
Distance/M+
23 km / 610 m+
Itra Point 1

1

Gender Ranking
50
Race Time
4:02:16
Race Score
335
2017-04-22
Category
Half Marathon
Hong Kong, China
Distance/M+
29 km / 1480 m+
Itra Point 2

2

Gender Ranking
132
Race Time
8:18:17
Race Score
284
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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