ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Helena MARIZ

ITRA ID: 3655809

Gender: Female

Age Category: F 45-49

ITRA Performance Index
384 Intermediate 4
1
Finished Races

17

2
Total Race Time

69:00:56

3
Total Distance

350.9 km

4
Total Elevation

+15,929 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x5

1

x10

2

x1

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 42.39 %

World Ranking

Overall (Female )

219,253

517,276

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Female )

163,725

328,871

Age Group (F 45-49)

DNF

DNF

Country Ranking (Portugal)

Overall (Female )

3,428

8,187

Age Group (F 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-07-27
Category
Half Marathon
POR
Distance/M+
19 km / 629 m+
Itra Point 1

1

Gender Ranking
35
Race Time
2:56:50
Race Score
DNF
2024-05-12
Category
Half Marathon
Trail Aqui Há-Os - SPRINT
National League
Itra Point 0

0

POR
Distance/M+
16 km / 680 m+
Itra Point 0

0

Gender Ranking
42
Race Time
2:54:36
Race Score
DNF
2024-02-25
Category
Half Marathon
POR
Distance/M+
29 km / 1030 m+
Itra Point 1

1

Gender Ranking
37
Race Time
5:39:10
Race Score
DNF
2023-11-18
Category
Half Marathon
POR
Distance/M+
21 km / 1010 m+
Itra Point 1

1

Gender Ranking
37
Race Time
3:57:11
Race Score
DNF
2023-10-15
Category
Half Marathon
POR
Distance/M+
15 km / 430 m+
Itra Point 0

0

Gender Ranking
21
Race Time
2:09:14
Race Score
DNF
2023-09-03
Category
Half Marathon
POR
Distance/M+
19 km / 970 m+
Itra Point 1

1

Gender Ranking
95
Race Time
3:43:21
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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