ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Jifree PULOK

ITRA ID: 214860

Gender: Male

Age Category: M 45-49

ITRA Performance Index
321 Intermediate 4
1
Finished Races

8

2
Total Race Time

121:37:34

3
Total Distance

614.4 km

4
Total Elevation

+29,547 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x0

2

x0

3

x3

4

x3

5

x2

6

x0

ITRA Performance Index Ranking

World Top 88.09 %

World Ranking

Overall (Male)

982,886

1,115,776

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male)

157,667

230,331

Age Group (M 45-49)

DNF

DNF

Country Ranking (Malaysia)

Overall (Male)

5,659

11,696

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-07-13
Category
50K
Cameron Ultra - CULTRA60
National League
Itra Point 3

3

Malaysia
Distance/M+
59 km / 2690 m+
Itra Point 3

3

Gender Ranking
116
Race Time
13:59:11
Race Score
DNF
2019-11-01
Category
100K
Indonesia
Distance/M+
101 km / 4360 m+
Itra Point 4

4

Gender Ranking
28
Race Time
21:51:58
Race Score
447
2019-07-27
Category
100K
Malaysia
Distance/M+
101 km / 4480 m+
Itra Point 4

4

Gender Ranking
20
Race Time
19:06:00
Race Score
497
2015-03-14
Category
50K
China
Distance/M+
50 km / 2417 m+
Itra Point 3

3

Gender Ranking
64
Race Time
8:17:56
Race Score
511
2014-08-16
Category
50K
Malaysia
Distance/M+
51 km / 3000 m+
Itra Point 3

3

Gender Ranking
10
Race Time
9:31:39
Race Score
499
2013-09-14
Category
50K
Malaysia
Distance/M+
51 km / 4000 m+
Itra Point 4

4

Gender Ranking
8
Race Time
10:13:00
Race Score
534
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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