ITRA ID
4737924

Helder COSTA

Performance Index | 619
  Portugal
Category
M 50-54
Age
51
Club
Porto de Mós a Correr
Team
No Reino da Pedra
Sponsor
Grutas Mira de Aire

Become a member to access all functionalies and see the detailed stats and results of this runner

×

PROFILE PHOTO

Upload New File
Please upload an image in JPG or PNG format.
Recommended dimensions : Width = 170 px | Height = 170 px.
This profile picture is going to be visible on your public profile page, race result pages and Runner Rankings.
Current width:
Current height :
Recommended dimensions : Width = 285 px | height = 285 px

Helder's Race Results

Only races registered by organizers in ITRA will appear in your results
If some of your results are missing make sure that the race is registered in our calendar or directly contact the race organizer and ask them to join ITRA

Results/Race Information:
 
2024
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2024-01-14 X TRILHOS DOS REIS / Delta Cafés - 48km Portugal 46 km / 2620 m+ 6:38:47 74 / 253 70 / 220 Subscribers only 6 414
2023
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2023-12-17 DESAFIO PICOS DO AÇOR - DPA 32K Portugal 32 km / 2010 m+ 7:14:38 424 / 432 353 / 357 Subscribers only 6 279
2023-12-02 Maxi Race Madeira - 55km (LONG) Portugal 58 km / 3770 m+ 10:14:09 32 / 70 28 / 62 Subscribers only 8 403
2023-10-01 Grande Trail Serra D'Arga - GTSA 17km Portugal 15 km / 630 m+ 1:43:55 66 / 489 66 / 329 Subscribers only 4 310
2023-09-30 Grande Trail Serra D'Arga - GTSA 45k Portugal 45 km / 2460 m+ 9:15:34 180 / 263 147 / 206 Subscribers only 6 294
2023-06-10 Picos de Europa Travesera Integral - Travesera Picos de Europa Spain 76 km / 6740 m+ 18:52:31 275 / 450 252 / 398 Subscribers only 13 389
2023-03-11 TAUT-TERRAS DO ANCIÃO ULTRA TRAIL - TAUTE -TERRAS DO ANCIÃO ULTRA TRAIL ENDURANCE Portugal 103 km / 3350 m+ 14:22:47 5 / 58 5 / 49 Subscribers only 3 435
2023-03-04 Louzantrail - Louzantrail Curto Portugal 18 km / 1040 m+ 2:16:16 44 / 412 41 / 271 Subscribers only 6 242
2023-01-15 TRILHOS DOS REIS / Delta Cafés - ULTRA TRILHOS DOS REIS Portugal 46 km / 2620 m+ 7:47:48 170 / 328 161 / 285 Subscribers only 6 414
2022
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2022-12-11 DESAFIO PICOS DO AÇOR - DPA 18K Portugal 18 km / 1070 m+ 2:16:20 64 / 388 61 / 268 Subscribers only 6 222
2022-04-23 MIUT® - Madeira Island Ultra-Trail® - MIUT 42 Portugal 42 km / 1760 m+ 5:42:37 136 / 575 109 / 393 Subscribers only 5 313
2020
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2020-10-23 EstrelAçor Ultra Endurance - 100 km Portugal 98 km / 5170 m+ 18:30:26 74 / 156 66 / 134 Subscribers only 7 290
2019
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2019-06-29 Ultra-Trail® Serra Da Freita - Elite Portugal 105 km / 5980 m+ 22:13:02 33 / 77 32 / 73 Subscribers only 7 370
2019-05-17 UTSM - Ultra Trail da Serra de São Mamede - UTSM Portugal 109 km / 5140 m+ 17:05:30 40 / 297 40 / 262 Subscribers only 5 380
2019-04-27 MIUT® - Madeira Island Ultra-Trail® - MIUT Portugal 117 km / 7300 m+ 21:01:29 118 / 904 105 / 802 Subscribers only 8 400
2019-03-29 Compressport UTM - UTM Endurance Portugal 104 km / 6050 m+ 16:08:03 13 / 135 13 / 122 Subscribers only 7 420
2019-02-10 Poiares Trail - Poiares Trail Portugal 32 km / 1510 m+ 3:52:34 113 / 429 111 / 362 Subscribers only 5 310
2018
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2018-06-30 Ultra-Trail® Serra Da Freita - Elite Portugal 105 km / 6030 m+ 17:52:21 11 / 74 11 / 70 Subscribers only 7 380
2017
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2017-11-26 Hard Trail Montejunto ( inverno ) - Trail Longo 25 k Portugal 25 km / 1710 m+ 3:39:27 14 / 74 13 / 69 Subscribers only 7 330
2017-11-11 Trail do Zêzere - Grande Trail K70 Portugal 69 km / 3000 m+ 11:21:15 31 / 85 30 / 75 Subscribers only 5 330
2017-10-21 AXtrail Ultra Trail Aldeias Do Xisto - UTAX Portugal 108 km / 4530 m+ 19:16:51 110 / 248 103 / 233 Subscribers only 5 350
2017-06-24 Ultra-Trail® Serra Da Freita - Trail Portugal 27 km / 1250 m+ 3:34:37 54 / 320 52 / 241 Subscribers only 5 210
2016
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2016-11-20 TRAIL AM - TRAIL Amigos da Montanha Portugal 68 km / 2840 m+ 9:53:33 89 / 228 85 / 208 Subscribers only 4 380
2016-11-12 Trail do Zêzere - Trail K35 Portugal 35 km / 1430 m+ 4:39:29 104 / 417 97 / 353 Subscribers only 4 290
2016-04-23 Madeira Island Ultra Trail - MIUT Portugal 114 km / 7200 m+ 23:28:51 161 / 378 143 / 334 Subscribers only 8 390
2016-03-19 AXtrail Ultra Trail Aldeias Do Xisto - UTAX Portugal 110 km / 5290 m+ 18:56:12 48 / 125 46 / 117 Subscribers only 6 390
2015
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2015-10-17 AXtrail Ultra Trail Aldeias Do Xisto - UTAX Portugal 111 km / 5650 m+ 19:39:51 82 / 244 79 / 234 Subscribers only 6 400
2015-06-27 Ultra-Trail® Serra Da Freita - Elite Portugal 103 km / 5274 m+ 19:10:39 22 / 78 22 / 72 Subscribers only 6 350
2015-02-28 Trail De Conimbriga Terras De Sico - 111 Km Portugal 111 km / 2990 m+ 16:46:34 55 / 199 52 / 187 Subscribers only 3 320

International Trail Running Association

A non-profit organization

Born in July 2013, the ITRA (International Trail Running Association) aims to give a voice to parties involved in trail running in order to promote its strong values, its diversity, the safety of races and the health of runners, as well as to further the development of trail running and ensure a constructive dialogue between the national and international bodies with an interest in the sport.

Our Values
Access ITRA's media space
> Terms and Conditions
> Privacy Policy
> Contact
Copyright @ 2002-2021 ITRA, All Rights Reserved