![](/images/member-pics/default.jpg)
Ka Lai LAO
![](/images/barchart.png)
F 45-49
47
Become a member to access all functionalies and see the detailed stats and results of this runner
Ka Lai's Race Results
Only races registered by organizers in ITRA will appear in your results
If some of your results are missing make sure that the race is registered in our calendar or directly contact the race organizer and ask them to join ITRA
Results/Race Information:
Date | Name of the race | Country | Distance/ Elevation Gain | Time | Ranking | Ranking Gender | Race Score | ITRA Points | Mountain Points | Finisher Level |
2023-11-11 | TransLantau by UTMB - 50KM | 50 km / 2500 m+ | 10:32:25 | 331 / 831 | 91 / 245 | Subscribers only | 296 |
Date | Name of the race | Country | Distance/ Elevation Gain | Time | Ranking | Ranking Gender | Race Score | ITRA Points | Mountain Points | Finisher Level |
2019-01-05 | Ultra-Trail® Tai Mo Shan - TTF | 110 km / 5330 m+ | 32:56:42 | 136 / 143 | 35 / 39 | Subscribers only |
![]() |
5 | 300 |
Date | Name of the race | Country | Distance/ Elevation Gain | Time | Ranking | Ranking Gender | Race Score | ITRA Points | Mountain Points | Finisher Level |
2018-12-15 | The North Face 100 Hong Kong - 100K | 102 km / 5760 m+ | 23:34:38 | 232 / 622 | 33 / 108 | Subscribers only |
![]() |
6 | 370 | |
2018-11-24 | Mountain Range 50 - Mountain Range 50 TEAM | 51 km / 2730 m+ | 10:47:41 | 27 / 115 | 21 / 47 | Subscribers only |
![]() |
6 | ||
2018-11-16 | Oxfam Trailwalker Hong Kong - Oxfam Trailwalker Hong Kong | 100 km / 4730 m+ | 20:51:32 | 444 / 4596 | 82 / 986 | Subscribers only |
![]() |
5 | 180 | |
2018-04-21 | Country of Origin - Country of Origin | 28 km / 1430 m+ | 5:22:31 | 26 / 429 | 17 / 145 | Subscribers only |
![]() |
5 | 210 | |
2018-03-03 | TransLantau - 50km | 50 km / 2130 m+ | 10:11:16 | 342 / 805 | 69 / 210 | Subscribers only |
![]() |
5 | 270 | |
2018-02-10 | GARMIN 100 - 100K Solo | 106 km / 6520 m+ | 28:35:57 | 220 / 378 | 33 / 56 | Subscribers only |
![]() |
7 | 370 |
Date | Name of the race | Country | Distance/ Elevation Gain | Time | Ranking | Ranking Gender | Race Score | ITRA Points | Mountain Points | Finisher Level |
2017-11-17 | Oxfam Trailwalker Hong Kong - Oxfam Trailwalker Hong Kong | 98 km / 4220 m+ | 21:09:46 | 402 / 4308 | 50 / 880 | Subscribers only |
![]() |
5 | 170 | |
2017-04-22 | Country of Origin - Country of Origin | 29 km / 1480 m+ | 4:51:01 | 66 / 504 | 14 / 140 | Subscribers only |
![]() |
5 | 220 | |
2017-03-10 | Translantau - 100 Km | 104 km / 5350 m+ | 26:21:20 | 320 / 680 | 55 / 117 | Subscribers only |
![]() |
6 | 300 | |
2017-02-04 | The 9 Dragons Ultra - 50 Mile | 87 km / 4050 m+ | 18:25:30 | 97 / 108 | 24 / 28 | Subscribers only |
![]() |
5 | 410 |
Date | Name of the race | Country | Distance/ Elevation Gain | Time | Ranking | Ranking Gender | Race Score | ITRA Points | Mountain Points | Finisher Level |
2016-12-10 | The North Face 100 Hong Kong - 100K | 101 km / 6050 m+ | 24:59:41 | 231 / 374 | 37 / 69 | Subscribers only |
![]() |
7 | 380 | |
2016-11-18 | Oxfam Trailwalker Hong Kong - Oxfam Trailwalker Hong Kong | 99 km / 4730 m+ | 19:16:40 | 275 / 4576 | 33 / 957 | Subscribers only |
![]() |
5 | 180 | |
2016-10-29 | Salomon Lantau Trail - 70 Km | 69 km / 3390 m+ | 15:50:51 | 136 / 211 | 34 / 53 | Subscribers only |
![]() |
5 | 320 | |
2016-04-23 | Country of Origin - Country of Origin | 27 km / 1510 m+ | 4:53:13 | 19 / 332 | 12 / 107 | Subscribers only |
![]() |
6 | 220 | |
2016-01-23 | Vibram Hong Kong 100 - Vibram Hong Kong 100 | 96 km / 4860 m+ | 19:34:03 | 552 / 971 | 70 / 154 | Subscribers only |
![]() |
5 | 280 |
Date | Name of the race | Country | Distance/ Elevation Gain | Time | Ranking | Ranking Gender | Race Score | ITRA Points | Mountain Points | Finisher Level |
2015-12-12 | The North Face 100 Hong Kong - 100K | 101 km / 6050 m+ | 23:01:55 | 122 / 342 | 17 / 51 | Subscribers only |
![]() |
7 | 380 | |
2015-01-17 | Vibram Hong Kong 100 - Vibram Hong Kong 100 | 97 km / 4350 m+ | 19:47:59 | 549 / 1320 | 83 / 250 | Subscribers only |
![]() |
5 | 270 |
Date | Name of the race | Country | Distance/ Elevation Gain | Time | Ranking | Ranking Gender | Race Score | ITRA Points | Mountain Points | Finisher Level |
2014-11-14 | Oxfam Trailwalker Hong Kong - Oxfam Trailwalker Hong Kong | 99 km / 4730 m+ | 17:56:12 | 248 / 4404 | 36 / 801 | Subscribers only |
![]() |
5 | 180 | |
2014-10-18 | 45km Maclehose Trail Challenge - 45km Maclehose Trail Challenge | 45 km / 2600 m+ | 7:56:20 | 60 / 378 | 6 / 76 | Subscribers only |
![]() |
0 | ||
2014-03-15 | Translantau - 100 Km | 101 km / 5250 m+ | 28:10:06 | 241 / 323 | 35 / 52 | Subscribers only |
![]() |
6 | 290 |