ITRA ID
487303

Helder CARDOSO

Performance Index | 532
  Portugal
Category
M 45-49
Age
45

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Helder 's Statistics

Number of races finished: 28 Total distance: 3932 km Elevation Total: +137590m
-138030m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 0 10 18
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2022-10-15 Trail Abrantes 100 - 100km Portugal 103km / 2330m 13:44:12 54 / 219 Subscribers only
2023-06-09 Oh Meu Deus - 100 Milhas OMD Portugal 156km / 7390m 32:52:35 43 / 68 Subscribers only
2022-11-24 ALUT-Algarviana Ultra Trail - ALUT-Algarviana Ultra Trail Portugal 305km / 7220m 62:26:38 15 / 69 Subscribers only
2023-06-09 Oh Meu Deus - Viriatus Portugal 195km / 8980m 43:50:21 19 / 19 Subscribers only
2021-10-24 Trail Costa Vicentina - Trail Longo Portugal 57km / 970m 6:32:19 58 / 120 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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