ITRA ID
323425

Rafal KRUZEL

Performance Index | 451
  Poland
Category
M 50-54
Age
53

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Rafal 's Statistics

Number of races finished: 137 Total distance: 10945 km Elevation Total: +503428m
-502384m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 2 21 43
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2024-04-05 Salamandra Ultra Trail - SUT100 Poland 97km / 4220m 19:26:15 27 / 36 Subscribers only
2024-04-13 International Mountain Relay - Kudowski Running Festival - 75km Poland 73km / 2900m 14:04:33 92 / 136 Subscribers only
2023-09-08 Garmin Ultra Race RADKÓW - Challange 158K Poland 162km / 5440m 28:20:55 36 / 37 Subscribers only
2023-07-06 Ultramarathon Górski - 3 x Sniezka = 1 x Mont Blanc - Ultra Poland 58km / 3250m 10:24:02 168 / 187 Subscribers only
2021-05-21 Ultra-Trail® Malopolska - UTM 105 Poland 103km / 5580m 24:49:51 32 / 44 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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