ITRA ID
3297715

Krzysztof NOWAK

Performance Index | 501
  Poland
Category
M 50-54
Age
50

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Krzysztof 's Statistics

Number of races finished: 19 Total distance: 1126 km Elevation Total: +43610m
-43330m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 0 4 9
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2022-08-07 8. Ultra Kamiensk - Ultra Kamiensk Poland 51km / 1130m 5:50:23 21 / 44 Subscribers only
2023-02-18 Rudawy Zimowy Festiwal Biegowy - Czterdziestka Poland 43km / 2040m 6:47:53 53 / 134 Subscribers only
2022-07-16 Lower Silesian Mountain Runs Festival - ULTRA 68 km Poland 68km / 2830m 9:57:48 121 / 352 Subscribers only
2023-04-01 International Mountain Relay - Kudowski Running Festival - 75km Poland 73km / 2900m 13:28:55 72 / 191 Subscribers only
2022-11-11 Lament Swietokrzyski - L84 Poland 84km / 2330m 12:20:34 60 / 94 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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