ITRA ID
1723899

John LAU

Performance Index | 334
  Hong Kong, China
Category
M 45-49
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John's Race Results

Only races registered by organizers in ITRA will appear in your results
If some of your results are missing make sure that the race is registered in our calendar or directly contact the race organizer and ask them to join ITRA

Results/Race Information:
 
2022
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2022-11-05 KAILAS Ultra Fish N Sheep 50 - KAILAS FISH N SHEEP 28 Hong Kong, China 28 km / 1400 m+ 5:29:36 105 / 143 85 / 112 Subscribers only 5 189
2020
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2020-03-01 KOTH Altra Mountain Marathons - KOTH Altra Sai Kung Hong Kong, China 38 km / 1560 m+ 6:11:20 91 / 182 76 / 145 Subscribers only 4 310
2020-01-17 Vibram Hong Kong 100 - Vibram Hong Kong 100 Half Hong Kong, China 56 km / 1990 m+ 7:54:48 63 / 461 55 / 332 Subscribers only 4 270
2020-01-12 Ngong Ping Charity Walk - NPCW (34km, team of 4) Hong Kong, China 34 km / 2070 m+ 5:34:00 1 / 20 1 / 19 Subscribers only 7 270
2020-01-01 New Year NE Mountain Race - Challenge - Solo Hong Kong, China 27 km / 1630 m+ 3:40:04 12 / 165 12 / 115 Subscribers only 6 310
2019
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2019-08-30 UTMB® - CCC® Italy 98 km / 6150 m+ 25:44:53 1376 / 2130 1175 / 1796 Subscribers only 9 390
2019-06-28 La Sportiva Lavaredo Ultra Trail - Lavaredo Ultra Trail Italy 119 km / 5760 m+ 27:02:51 1055 / 1816 947 / 1583 Subscribers only 6 370
2019-04-21 WAA HK NE45 - Full Course Hong Kong, China 45 km / 2250 m+ 9:04:18 56 / 82 45 / 64 Subscribers only 5 330
2019-03-30 Mountain Range Shatin 50 - 50k Hong Kong, China 51 km / 2740 m+ 9:22:54 77 / 320 65 / 242 Subscribers only 6
2019-03-02 TransLantau - 50KM Hong Kong, China 50 km / 2140 m+ 8:27:07 72 / 742 62 / 538 Subscribers only 5
2019-02-17 Fast 100 Ultra - Fast 50 Hong Kong, China 47 km / 1340 m+ 6:12:27 37 / 81 30 / 66 Subscribers only 3 250
2019-01-19 MSIG Trail @ Braemar Hill - MSIG Trail @ Braemar Hill 45 Hong Kong, China 45 km / 1950 m+ 7:02:46 33 / 76 29 / 61 Subscribers only 4 160
2019-01-01 New Year N.E. Mountain Race 2019 - Challenge - Solo Hong Kong, China 24 km / 1560 m+ 4:00:31 60 / 354 51 / 253 Subscribers only 7 300
2018
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2018-12-02 Lantau 50 - 27km Hong Kong, China 27 km / 1720 m+ 5:27:31 62 / 226 47 / 169 Subscribers only 7 180
2018-11-03 Ultramarathon de Sai Kung - Ultramarathon 100 Hong Kong, China 99 km / 4670 m+ 22:11:31 66 / 147 59 / 123 Subscribers only 5 250
2018-10-28 Shatin Twin Peaks 2018 - Shatin Twin Peaks Hong Kong, China 21 km / 1440 m+ 4:52:14 109 / 226 97 / 182 Subscribers only 7 230
2018-10-06 Totem Run - Totem Run China 42 km / 2110 m+ 8:22:36 600 / 1321 487 / 981 Subscribers only 5 130
2018-08-30 UTMB® - OCC Switzerland 56 km / 3450 m+ 13:32:24 1374 / 1572 1049 / 1185 Subscribers only 8 340
2018-03-24 Rebel Walker - Rebel Walker - solo Hong Kong, China 98 km / 4330 m+ DNF DNF Subscribers only 5 260
2017
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2017-12-31 Ultra-Trail® Tai Mo Shan - YTF Hong Kong, China 46 km / 3020 m+ 13:26:16 242 / 346 182 / 248 Subscribers only 7 240
2017-12-03 HK168 - 20KM Hong Kong, China 19 km / 1000 m+ 2:20:46 22 / 98 19 / 65 Subscribers only 6 210
2017-10-21 MSIG HK50 - 50 KM China 49 km / 1630 m+ 9:58:47 244 / 256 202 / 212 Subscribers only 4 260

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