ITRA ID
4255724

Frank COUGHLAN

Performance Index | 628
  Ireland
Category
M 55-59
Age
56

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Frank 's Statistics

Number of races finished: 13 Total distance: 242 km Elevation Total: +11000m
-10640m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 5 12 13
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2022-09-03 WORLD MASTERS MOUNTAIN RUNNING CHAMPIONSHIP - 11k Ireland 10km / 630m 0:54:26 76 / 417 Subscribers only
2023-02-11 Glanageenty Races - Glanageenty Half Marathon Ireland 21km / 690m 2:01:19 8 / 55 Subscribers only
2022-01-14 Ballyhoura Moonlight Challenge - Ballyhoura Moonlight Challenge Ireland 28km / 820m 2:32:06 8 / 177 Subscribers only
2021-08-28 Nagles Half-Marathon - Nagles Half-Marathon Ireland 21km / 660m 1:49:59 7 / 85 Subscribers only
2021-09-18 Aherlow 50k - Glen of Aherlow Trail Half-Marathon Ireland 22km / 480m 1:46:23 7 / 136 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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