![](/images/member-pics/default.jpg)
ITRA ID
4147828
Federica FRONGIA
![](/images/barchart.png)
Category
F 45-49
F 45-49
Age
46
46
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Federica 's Statistics
Number of races finished: | 10 | Total distance: | 307 km | Elevation Total: | +15010m |
-15060m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 3 | 9 | 9 |
Gender based ranking |
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Overall | 0 | 0 | 1 | 4 | 4 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
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Overall | 0 | 0 | 2 | 3 | 3 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 1 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
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Overall | 0 | 0 | 0 | 1 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2024-02-25 | Trail di Capoterra - 35k | 37km / 1410m | 3:48:44 | 8 / 66 | Subscribers only | |
2023-02-26 | VII Trail di Capoterra - VII Trail di Capoterra | 33km / 1410m | 3:53:47 | 12 / 73 | Subscribers only | |
2023-03-19 | TRAIL DEL MARGANAI - 45 Km | 44km / 1850m | 5:26:48 | 11 / 83 | Subscribers only | |
2022-05-08 | Trail Costa Smeralda 2022 - Trail Costa Smeralda | 24km / 920m | 3:05:45 | 11 / 97 | Subscribers only | |
2022-04-03 | TRAIL DI OROSEI - TRAIL DI OROSEI SHORT DISTANCE | 18km / 850m | 2:25:00 | 10 / 81 | Subscribers only | |
2023-02-26 | VII Trail di Capoterra - VII Trail di Capoterra | 33km / 1410m | 3:53:47 | 12 / 73 | Subscribers only | |
2022-05-08 | Trail Costa Smeralda 2022 - Trail Costa Smeralda | 24km / 920m | 3:05:45 | 11 / 97 | Subscribers only | |
2022-04-03 | TRAIL DI OROSEI - TRAIL DI OROSEI SHORT DISTANCE | 18km / 850m | 2:25:00 | 10 / 81 | Subscribers only | |
2024-03-17 | TRAIL DEL MARGANAI - TdM 25 Km | 24km / 740m | 2:26:32 | 23 / 120 | Subscribers only | |
2024-04-14 | 11^ Colmen Trail - 33K | 33km / 1840m | 4:47:33 | 186 / 263 | Subscribers only | |
2024-02-25 | Trail di Capoterra - 35k | 37km / 1410m | 3:48:44 | 8 / 66 | Subscribers only | |
2023-03-19 | TRAIL DEL MARGANAI - 45 Km | 44km / 1850m | 5:26:48 | 11 / 83 | Subscribers only | |
2022-03-13 | TRAIL DEL MARGANAI - Trail del Marganai 36 Km | 36km / 1990m | 4:44:25 | 10 / 47 | Subscribers only | |
2023-10-08 | Oliena Sky Trail - Ultra Sky Supramonte | 49km / 3560m | 9:31:46 | 22 / 61 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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