![](/images/member-pics/default.jpg)
ITRA ID
1964659
Joanna GRAU
![](/images/barchart.png)
Category
F 45-49
F 45-49
Age
45
45
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Joanna 's Statistics
Number of races finished: | 13 | Total distance: | 601 km | Elevation Total: | +23460m |
-23500m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 0 | 3 |
Gender based ranking |
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Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
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Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-07-14 | Lower Silesian Mountain Runs Festival - Golden Mountains Trail | 33km / 1540m | 5:00:56 | 206 / 452 | Subscribers only | |
2022-07-15 | Lower Silesian Mountain Runs Festival - Golden Mountains Trail | 33km / 1550m | 5:04:40 | 231 / 453 | Subscribers only | |
2024-02-24 | Zimowy Ultramaraton Karkonoski im. Tomka Kowalskiego - Zimowy Ultramaraton Karkonoski | 48km / 2000m | 8:16:32 | 290 / 388 | Subscribers only | |
2023-01-22 | Zimowy Pólmaraton Gór Stolowych - 31 RUN | 31km / 1230m | 5:20:49 | 125 / 175 | Subscribers only | |
2022-04-23 | Biegi w Szczawnicy - Wielka Prehyba | 43km / 1990m | 7:10:41 | 408 / 601 | Subscribers only | |
2024-02-24 | Zimowy Ultramaraton Karkonoski im. Tomka Kowalskiego - Zimowy Ultramaraton Karkonoski | 48km / 2000m | 8:16:32 | 290 / 388 | Subscribers only | |
2023-07-14 | Lower Silesian Mountain Runs Festival - Golden Mountains Trail | 33km / 1540m | 5:00:56 | 206 / 452 | Subscribers only | |
2022-07-15 | Lower Silesian Mountain Runs Festival - Golden Mountains Trail | 33km / 1550m | 5:04:40 | 231 / 453 | Subscribers only | |
2023-01-22 | Zimowy Pólmaraton Gór Stolowych - 31 RUN | 31km / 1230m | 5:20:49 | 125 / 175 | Subscribers only | |
2022-04-23 | Biegi w Szczawnicy - Wielka Prehyba | 43km / 1990m | 7:10:41 | 408 / 601 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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