![](/images/member-pics/default.jpg)
ITRA ID
4495711
Ai KOU
![](/images/barchart.png)
Category
F 45-49
F 45-49
Age
49
49
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Ai 's Statistics
Number of races finished: | 3 | Total distance: | 90 km | Elevation Total: | +4430m |
-4440m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-05-28 | Akiyoshidai Karst Trail Run - Long | 30km / 980m | 4:09:06 | 154 / 297 | Subscribers only | |
2022-07-02 | Minami-aso caldera Trail - Long Course | 30km / 2000m | 6:47:35 | 215 / 319 | Subscribers only | |
2023-07-01 | 6th Minami-aso caldera Trail - 30km | 30km / 1450m | 6:50:32 | 248 / 282 | Subscribers only | |
2023-03-19 | Forest Therapy Trail Running in NOTSUHARU - 40km | 42km / 1910m | 0:00:00 | 0 / 203 | Subscribers only | |
2023-05-28 | Akiyoshidai Karst Trail Run - Long | 30km / 980m | 4:09:06 | 154 / 297 | Subscribers only | |
2022-07-02 | Minami-aso caldera Trail - Long Course | 30km / 2000m | 6:47:35 | 215 / 319 | Subscribers only | |
2023-07-01 | 6th Minami-aso caldera Trail - 30km | 30km / 1450m | 6:50:32 | 248 / 282 | Subscribers only | |
2023-03-19 | Forest Therapy Trail Running in NOTSUHARU - 40km | 42km / 1910m | 0:00:00 | 0 / 203 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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