ITRA ID
4572214

Ireneusz KOWAL

Performance Index | 439
  Poland
Category
M 45-49
Age
47

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Ireneusz 's Statistics

Number of races finished: 5 Total distance: 196 km Elevation Total: +8560m
-8280m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 0 0 0
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2023-10-07 UltraKotlina - UltraKotlina50 Poland 53km / 1860m 7:57:25 146 / 251 Subscribers only
2023-07-06 Ultramarathon Górski - 3 x Sniezka = 1 x Mont Blanc - Médium Poland 37km / 2120m 5:47:50 104 / 187 Subscribers only
2022-07-16 Lower Silesian Mountain Runs Festival - ZLOTY MARATON 45 km Poland 44km / 1790m 7:14:41 423 / 610 Subscribers only
2023-04-02 International Mountain Relay - Kudowski Running Festival - Pólmaraton Bledne Skaly 21 km Poland 21km / 1150m 3:23:45 146 / 231 Subscribers only
2022-04-10 International Mountain Relay - Kudowski Running Festival - O/Bledny Maraton Poland 41km / 1640m 7:22:52 162 / 202 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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