ITRA ID
1330209

Kuok Long Lam

Performance Index | 441
  Hong Kong, China
Category
M 45-49

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Kuok Long 's Statistics

Number of races finished: 29 Total distance: 1790 km Elevation Total: +90450m
-88100m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 1 4 11
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2024-02-16 The 9 Dragons Ultra - 50/50 Hong Kong, China 143km / 8620m 30:22:25 61 / 102 Subscribers only
2022-11-05 Ultimate TsaiGu - TSAIGU 115（bad weather shorten） China 102km / 5750m 27:00:01 63 / 120 Subscribers only
2023-12-16 Mountain Range Tai Po 50 - 48km SOLO Hong Kong, China 48km / 2490m 8:36:10 65 / 141 Subscribers only
2024-03-31 Peak Race CHANGLING station - 40KM 咸鱼组 China 43km / 2170m 8:54:39 59 / 155 Subscribers only
2023-03-18 The Ultra-Trail Xihong 168 spring - 60km China 62km / 2860m 12:59:27 258 / 439 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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