ITRA ID
4778785

Sonia MENDES

Performance Index | 449
  Portugal
Category
F 45-49
Age
48

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Sonia 's Statistics

Number of races finished: 6 Total distance: 103 km Elevation Total: +3950m
-4030m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 0 0 2
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2023-03-12 TAUT-TERRAS DO ANCIÃO ULTRA TRAIL - TATC-TERRAS DO ANCIÃO TRAIL CURTO Portugal 19km / 690m 2:33:09 124 / 240 Subscribers only
2024-01-07 Vouga Trail - Vouga Trail Mini (VTM) Portugal 12km / 420m 1:40:07 80 / 236 Subscribers only
2023-06-14 TRILHOS DA NEXEBRA TRAIL-TNT® - TRAIL CURTO Portugal 17km / 580m 2:31:22 167 / 277 Subscribers only
2024-03-17 Trilhos do Paleozóico - 23k Portugal 22km / 1050m 3:36:30 163 / 256 Subscribers only
2024-01-21 Trail Serra D'Aire - Trail Serra D'Aire - Mini Portugal 12km / 500m 1:35:59 83 / 248 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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