ITRA ID
3623535
Karol NOWAK
Performance Index | 428
Poland
Category
M 45-49
M 45-49
Age
45
45
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Karol 's Statistics
Number of races finished: | 12 | Total distance: | 528 km | Elevation Total: | +21128m |
-21108m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 1 | 5 |
Gender based ranking |
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Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 1 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2021-09-11 | Bieg 7 Dolin - 36 km | Poland | 36km / 1540m | 5:34:54 | 191 / 427 | Subscribers only |
2022-08-13 | Ultramaraton Magurski - Maguraton | Poland | 52km / 1600m | 7:38:07 | 81 / 106 | Subscribers only |
2021-11-13 | Lament Swietokrzyski - L37 | Poland | 37km / 770m | 4:43:40 | 127 / 231 | Subscribers only |
2021-07-10 | Przehyba Trail - Przehyba Trail - 30 | Poland | 33km / 1430m | 5:02:53 | 72 / 90 | Subscribers only |
2022-08-06 | Gorce Ultra-Trail - GUT 48 | Poland | 47km / 2350m | 8:16:00 | 133 / 177 | Subscribers only |
2021-09-11 | Bieg 7 Dolin - 36 km | Poland | 36km / 1540m | 5:34:54 | 191 / 427 | Subscribers only |
2021-11-13 | Lament Swietokrzyski - L37 | Poland | 37km / 770m | 4:43:40 | 127 / 231 | Subscribers only |
2022-05-28 | Ultra-Trail® Malopolska - UTM 45 | Poland | 45km / 2540m | 7:49:00 | 53 / 69 | Subscribers only |
2022-04-23 | Biegi w Szczawnicy - Wielka Prehyba | Poland | 43km / 1990m | 7:07:13 | 395 / 601 | Subscribers only |
2024-04-20 | Pieniny Ultra-Trail - Wielka Prehyba | Poland | 44km / 2060m | 7:42:13 | 758 / 897 | Subscribers only |
2022-08-13 | Ultramaraton Magurski - Maguraton | Poland | 52km / 1600m | 7:38:07 | 81 / 106 | Subscribers only |
2022-08-06 | Gorce Ultra-Trail - GUT 48 | Poland | 47km / 2350m | 8:16:00 | 133 / 177 | Subscribers only |
2023-09-09 | Bieg 7 Dolin - 61 km | Poland | 60km / 2560m | 10:44:25 | 151 / 181 | Subscribers only |
2023-08-05 | Gorce Ultra-Trail - GUT 48 | Poland | 47km / 2330m | 9:42:44 | 120 / 150 | Subscribers only |
2021-07-10 | Przehyba Trail - Przehyba Trail - 30 | Poland | 33km / 1430m | 5:02:53 | 72 / 90 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category
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