![](/images/member-pics/default.jpg)
ITRA ID
1637689
Rafal NOWAK
![](/images/barchart.png)
Category
M 45-49
M 45-49
Age
45
45
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Rafal 's Statistics
Number of races finished: | 6 | Total distance: | 340 km | Elevation Total: | +11280m |
-12110m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 0 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2021-09-11 | Garmin Ultra Race RADKÓW - GUR 55 | 56km / 1960m | 9:00:10 | 215 / 318 | Subscribers only | |
2021-08-28 | Ultrajanosik - Spiska Petla | 54km / 1710m | 8:38:40 | 104 / 160 | Subscribers only | |
2021-09-11 | Garmin Ultra Race RADKÓW - GUR 55 | 56km / 1960m | 9:00:10 | 215 / 318 | Subscribers only | |
2021-08-28 | Ultrajanosik - Spiska Petla | 54km / 1710m | 8:38:40 | 104 / 160 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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