![](/images/member-pics/default.jpg)
ITRA ID
4396665
Sonia PANASCO
![](/images/barchart.png)
Category
F 45-49
F 45-49
Age
46
46
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Sonia 's Statistics
Number of races finished: | 6 | Total distance: | 161 km | Elevation Total: | +6820m |
-8780m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 1 | 2 |
Gender based ranking |
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Overall | 0 | 0 | 0 | 1 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2022-08-07 | Ultra Trilhos Rocha da Pena - UTRP Trail Longo | 25km / 1140m | 3:05:52 | 48 / 127 | Subscribers only | |
2022-03-13 | ULTRA TRILHOS DOS REIS / Delta Cafés - TRILHOS DOS REIS | 28km / 1320m | 3:19:54 | 81 / 316 | Subscribers only | |
2023-01-15 | TRILHOS DOS REIS / Delta Cafés - TRILHOS DOS REIS | 28km / 1240m | 3:40:20 | 166 / 495 | Subscribers only | |
2023-09-10 | Trail da Trofa - Longo 25km | 27km / 1020m | 3:39:35 | 182 / 343 | Subscribers only | |
2023-09-10 | Trail da Trofa - Longo 25km | 27km / 1020m | 3:39:35 | 182 / 343 | Subscribers only | |
2022-08-07 | Ultra Trilhos Rocha da Pena - UTRP Trail Longo | 25km / 1140m | 3:05:52 | 48 / 127 | Subscribers only | |
2022-03-13 | ULTRA TRILHOS DOS REIS / Delta Cafés - TRILHOS DOS REIS | 28km / 1320m | 3:19:54 | 81 / 316 | Subscribers only | |
2023-01-15 | TRILHOS DOS REIS / Delta Cafés - TRILHOS DOS REIS | 28km / 1240m | 3:40:20 | 166 / 495 | Subscribers only | |
2023-09-10 | Trail da Trofa - Longo 25km | 27km / 1020m | 3:39:35 | 182 / 343 | Subscribers only | |
2023-09-10 | Trail da Trofa - Longo 25km | 27km / 1020m | 3:39:35 | 182 / 343 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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