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ITRA ID
4192445
Denis PONOMAREV
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Category
M 45-49
M 45-49
Age
46
46
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Denis 's Statistics
Number of races finished: | 3 | Total distance: | 153 km | Elevation Total: | +8690m |
-8760m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 1 | 3 |
Gender based ranking |
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Overall | 0 | 0 | 0 | 0 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 1 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2022-10-09 | Alpika Three Resort Alpindustria Trail - Cross Resort Trail | 36km / 2750m | 6:48:03 | 35 / 67 | Subscribers only | |
2021-07-04 | ArkhyzXRunAlpindustriaTrail - Kyafar 55 | 54km / 3950m | 5:21:50 | 59 / 87 | Subscribers only | |
2023-07-30 | MMK Wild Fest - Middle 60 | 63km / 1990m | 11:27:36 | 52 / 64 | Subscribers only | |
2021-07-04 | ArkhyzXRunAlpindustriaTrail - Kyafar 55 | 54km / 3950m | 5:21:50 | 59 / 87 | Subscribers only | |
2023-07-30 | MMK Wild Fest - Middle 60 | 63km / 1990m | 11:27:36 | 52 / 64 | Subscribers only | |
2022-10-09 | Alpika Three Resort Alpindustria Trail - Cross Resort Trail | 36km / 2750m | 6:48:03 | 35 / 67 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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