![](/Files/Photos/61074ff436ad487890b48a642b5d9ee9.jpg)
ITRA ID
3347703
Songpon PROMSOPA
![](/images/barchart.png)
Category
M 45-49
M 45-49
Age
46
46
Team
Zder
Zder
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Songpon 's Statistics
Number of races finished: | 9 | Total distance: | 493 km | Elevation Total: | +25050m |
-25420m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 2 | 5 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 2 | 3 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-07-01 | Tanaosri Trail - TLP - Tanaosri Khao Laem Peak NIGHT | 30km / 2370m | 8:46:56 | 27 / 76 | Subscribers only | |
2023-10-21 | Ultra-Trail® Chiangrai - 111km | 110km / 5070m | 35:23:15 | 56 / 56 | Subscribers only | |
2021-12-04 | Tanaosri Trail - TLP - Tanaosri Khao Laem Peak NIGHT | 32km / 2140m | 9:13:44 | 62 / 194 | Subscribers only | |
2022-09-10 | Pribpree Eco Trail - PKD 20 Night (Khao Daen) | 21km / 990m | 4:54:20 | 17 / 73 | Subscribers only | |
2023-10-21 | Ultra-Trail® Chiangrai - 111km | 110km / 5070m | 35:23:15 | 56 / 56 | Subscribers only | |
2023-07-01 | Tanaosri Trail - TLP - Tanaosri Khao Laem Peak NIGHT | 30km / 2370m | 8:46:56 | 27 / 76 | Subscribers only | |
2021-12-04 | Tanaosri Trail - TLP - Tanaosri Khao Laem Peak NIGHT | 32km / 2140m | 9:13:44 | 62 / 194 | Subscribers only | |
2022-09-10 | Pribpree Eco Trail - PKD 20 Night (Khao Daen) | 21km / 990m | 4:54:20 | 17 / 73 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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