![](/images/member-pics/default.jpg)
ITRA ID
4418222
Sonia QUINTAS
![](/images/barchart.png)
Category
F 45-49
F 45-49
Age
47
47
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Sonia 's Statistics
Number of races finished: | 6 | Total distance: | 111 km | Elevation Total: | +5190m |
-5380m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2024-03-17 | Trilhos do Paleozóico - 23k | 22km / 1050m | 3:49:16 | 188 / 256 | Subscribers only | |
2024-01-28 | Trilhos dos Abutres® - Mini Trilhos dos Abutres | 22km / 1020m | 3:54:51 | 265 / 325 | Subscribers only | |
2023-09-17 | STE - Sintra Trail X'treme, 6ed - 22km | 22km / 1150m | 3:04:32 | 174 / 208 | Subscribers only | |
2024-01-14 | X TRILHOS DOS REIS / Delta Cafés - Mini Trilhos dos Reis | 18km / 770m | 2:44:47 | 293 / 612 | Subscribers only | |
2023-05-07 | Ultra Trail de São Mamede - UTSM 15 K+ | 15km / 430m | 2:15:41 | 146 / 243 | Subscribers only | |
2024-03-17 | Trilhos do Paleozóico - 23k | 22km / 1050m | 3:49:16 | 188 / 256 | Subscribers only | |
2024-01-28 | Trilhos dos Abutres® - Mini Trilhos dos Abutres | 22km / 1020m | 3:54:51 | 265 / 325 | Subscribers only | |
2023-09-17 | STE - Sintra Trail X'treme, 6ed - 22km | 22km / 1150m | 3:04:32 | 174 / 208 | Subscribers only | |
2024-01-14 | X TRILHOS DOS REIS / Delta Cafés - Mini Trilhos dos Reis | 18km / 770m | 2:44:47 | 293 / 612 | Subscribers only | |
2023-05-07 | Ultra Trail de São Mamede - UTSM 15 K+ | 15km / 430m | 2:15:41 | 146 / 243 | Subscribers only | |
2022-04-10 | 4º Trail do Texugo - Speed Trail - 13K | 12km / 770m | 3:28:21 | 177 / 207 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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