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ITRA ID
227761
Pok Ho TSO
![](/images/barchart.png)
Category
M 40-44
M 40-44
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Pok Ho 's Statistics
Number of races finished: | 23 | Total distance: | 1626 km | Elevation Total: | +85070m |
-83290m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 5 | 9 |
Gender based ranking |
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Overall | 0 | 0 | 0 | 1 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
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Overall | 0 | 0 | 0 | 1 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 1 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 2 | 3 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
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Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
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Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-11-24 | Oxfam Trailwalker - Hong Kong Oxfam Trailwalker | 97km / 4470m | 15:48:45 | 37 / 2958 | Subscribers only | |
2023-12-08 | THE NORTH FACE 100 ULTRA TRAIL CHALLENGE HONG KONG - 100Km Race | 104km / 5570m | 19:40:37 | 56 / 425 | Subscribers only | |
2024-03-02 | Victoria 162 - N80 | 80km / 4180m | 13:58:29 | 19 / 91 | Subscribers only | |
2024-04-06 | Hong Kong 5 Peaks - 30km Solo | 29km / 1560m | 4:31:42 | 50 / 241 | Subscribers only | |
2023-02-17 | Vibram Hong Kong 100 - HALF PHYSICAL | 56km / 2380m | 8:16:16 | 57 / 523 | Subscribers only | |
2024-04-06 | Hong Kong 5 Peaks - 30km Solo | 29km / 1560m | 4:31:42 | 50 / 241 | Subscribers only | |
2023-03-12 | Victoria 162 - H25 | 24km / 1130m | 4:19:29 | 113 / 261 | Subscribers only | |
2024-03-02 | Victoria 162 - N80 | 80km / 4180m | 13:58:29 | 19 / 91 | Subscribers only | |
2023-11-24 | Oxfam Trailwalker - Hong Kong Oxfam Trailwalker | 97km / 4470m | 15:48:45 | 37 / 2958 | Subscribers only | |
2023-12-08 | THE NORTH FACE 100 ULTRA TRAIL CHALLENGE HONG KONG - 100Km Race | 104km / 5570m | 19:40:37 | 56 / 425 | Subscribers only | |
2023-02-17 | Vibram Hong Kong 100 - HALF PHYSICAL | 56km / 2380m | 8:16:16 | 57 / 523 | Subscribers only | |
2023-12-16 | Mountain Range Tai Po 50 - 48km SOLO | 48km / 2490m | 7:39:36 | 35 / 141 | Subscribers only | |
2023-03-11 | THE NORTH FACE 100 ULTRA TRAIL CHALLENGE HONG KONG - 50km | 50km / 2630m | 9:53:03 | 194 / 855 | Subscribers only | |
2022-11-20 | KAILAS Ultra Fish N Sheep 50 - KAILAS FISH N SHEEP 50 (TEAM) | 50km / 3120m | 9:48:32 | 20 / 24 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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