![](/Files/Photos/76b3ab1ead4b4335b9ef0d7f43515fef.jpg)
ITRA ID
4259510
Helder AMARAL
![](/images/barchart.png)
Category
M 45-49
M 45-49
Age
48
48
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Last race result
Date | Race name | Distance / elevation gain | Time | Ranking | Race Score |
2023-12-09 | Trail des Châteaux - Trail des Châteaux | 32 km / 1800 m+ | 4:58:14 | 305 / 532 | Subscribers only |
Ranking overview
World Ranking Percentage | World Ranking | Continent Ranking (Europe) | Country Ranking (Portugal) | Age Group world ranking (M 45-49) | Age Group continent ranking (Europe) | Age Group country ranking (Portugal) |
% | SUBSCRIBE |
ITRA points achievement
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Race achievement
Distance Category | General | Half Marathon | Marathon | 50K | 50M | 100K | Endurance |
ITRA Performance Index | 487 | SUBSCRIBE | |||||
Best Race Score | 496 | ||||||
Races Finished | 14/14 |