![](/Files/Photos/76b3ab1ead4b4335b9ef0d7f43515fef.jpg)
ITRA ID
4259510
Helder AMARAL
![](/images/barchart.png)
Category
M 45-49
M 45-49
Age
48
48
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Helder 's Statistics
Number of races finished: | 14 | Total distance: | 942 km | Elevation Total: | +47705m |
-47065m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
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Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-09-08 | SwissPeaks Trail - 100K | 98km / 6200m | 22:48:50 | 90 / 220 | Subscribers only | |
2023-03-19 | Urban Trail Lausanne - 31k | 30km / 870m | 3:20:16 | 143 / 207 | Subscribers only | |
2023-12-09 | Trail des Châteaux - Trail des Châteaux | 32km / 1800m | 4:58:14 | 305 / 532 | Subscribers only | |
2022-09-09 | Wildstrubel by UTMB - Wild 50 | 50km / 2750m | 8:19:58 | 439 / 662 | Subscribers only | |
2021-07-03 | Trail Verbier St Bernard - Verbier Marathon | 44km / 3550m | 9:37:14 | 132 / 390 | Subscribers only | |
2023-06-10 | Montreux Trail Festival - MXALPS | 71km / 5130m | 15:41:46 | 108 / 189 | Subscribers only | |
2023-07-07 | Trail Verbier St Bernard By UTMB - X-Traversée | 77km / 5020m | 17:54:29 | 603 / 1098 | Subscribers only | |
2023-12-02 | La Asics SaintéLyon (SainteLyon) - La SaintéLyon | 78km / 2215m | 11:43:19 | 3438 / 5948 | Subscribers only | |
2022-04-23 | MIUT® - Madeira Island Ultra-Trail® - MIUT 85 | 83km / 5020m | 19:49:01 | 287 / 369 | Subscribers only | |
2023-03-19 | Urban Trail Lausanne - 31k | 30km / 870m | 3:20:16 | 143 / 207 | Subscribers only | |
2023-12-09 | Trail des Châteaux - Trail des Châteaux | 32km / 1800m | 4:58:14 | 305 / 532 | Subscribers only | |
2023-09-08 | SwissPeaks Trail - 100K | 98km / 6200m | 22:48:50 | 90 / 220 | Subscribers only | |
2023-04-23 | Le MARATHON DES SABLES - Le MDS | 243km / 3940m | 52:14:01 | 394 / 765 | Subscribers only | |
2022-09-09 | Wildstrubel by UTMB - Wild 50 | 50km / 2750m | 8:19:58 | 439 / 662 | Subscribers only | |
2021-07-03 | Trail Verbier St Bernard - Verbier Marathon | 44km / 3550m | 9:37:14 | 132 / 390 | Subscribers only | |
2022-07-09 | Trail Verbier St Bernard By UTMB - Verbier Marathon 4000 | 45km / 4000m | 10:58:02 | 273 / 491 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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