![](/images/member-pics/default.jpg)
ITRA ID
862153
Paulo COSTA
![](/images/barchart.png)
Category
M 45-49
M 45-49
Age
45
45
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Paulo 's Statistics
Number of races finished: | 38 | Total distance: | 1307 km | Elevation Total: | +69134m |
-69892m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 3 | 9 | 25 | 34 | 37 |
Gender based ranking |
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Overall | 2 | 6 | 14 | 18 | 21 |
Gender based ranking |
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Overall | 0 | 2 | 5 | 8 | 8 |
Gender based ranking |
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Overall | 1 | 1 | 6 | 8 | 8 |
Gender based ranking |
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![](/images/public/PiIndexRunner_Sample.png)
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ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2022-07-03 | Douro Paiva World Series - 29km | 28km / 1310m | 2:35:19 | 14 / 362 | Subscribers only | |
2022-05-07 | Ultra Trail de Cerveira - Ultra Trail Cerveira | 47km / 2900m | 5:27:09 | 3 / 91 | Subscribers only | |
2022-06-12 | DOURO MONTEMURO ULTRA TRAIL - DMUT 52 | 52km / 3000m | 6:23:16 | 2 / 28 | Subscribers only | |
2024-03-24 | Ultra Trail do Marão - MTM | 25km / 740m | 1:54:11 | 1 / 173 | Subscribers only | |
2022-03-06 | Louzantrail - Louzantrail GTNS | 30km / 1910m | 3:12:34 | 15 / 392 | Subscribers only | |
2022-07-03 | Douro Paiva World Series - 29km | 28km / 1310m | 2:35:19 | 14 / 362 | Subscribers only | |
2024-03-24 | Ultra Trail do Marão - MTM | 25km / 740m | 1:54:11 | 1 / 173 | Subscribers only | |
2022-03-06 | Louzantrail - Louzantrail GTNS | 30km / 1910m | 3:12:34 | 15 / 392 | Subscribers only | |
2022-05-15 | Trail CTM Vila Pouca de Aguiar - Trail Longo | 30km / 1570m | 2:49:29 | 2 / 70 | Subscribers only | |
2024-04-21 | TRAIL FISGAS DE ERMELO - TRAIL CURTO | 21km / 1110m | 1:58:41 | 6 / 474 | Subscribers only | |
2022-05-07 | Ultra Trail de Cerveira - Ultra Trail Cerveira | 47km / 2900m | 5:27:09 | 3 / 91 | Subscribers only | |
2022-06-12 | DOURO MONTEMURO ULTRA TRAIL - DMUT 52 | 52km / 3000m | 6:23:16 | 2 / 28 | Subscribers only | |
2022-03-19 | Trilhos do Paleozóico - Campeonato Nacional Trail Ultra | 48km / 2630m | 5:16:15 | 35 / 165 | Subscribers only | |
2021-07-18 | Porto da Cruz Natura - Trail | 49km / 3590m | 6:55:01 | 48 / 146 | Subscribers only | |
2021-09-12 | Trail da Trofa - 35km | 36km / 1370m | 3:27:32 | 6 / 199 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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