![](/images/member-pics/default.jpg)
ITRA ID
4145455
Rafal PLONKA
![](/images/barchart.png)
Category
M 35-39
M 35-39
Age
38
38
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Rafal 's Statistics
Number of races finished: | 22 | Total distance: | 1178 km | Elevation Total: | +44830m |
-44870m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 2 | 9 | 19 | 22 |
Gender based ranking |
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Overall | 0 | 1 | 2 | 6 | 6 |
Gender based ranking |
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Overall | 0 | 0 | 4 | 6 | 8 |
Gender based ranking |
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Overall | 0 | 0 | 0 | 1 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 2 | 4 | 4 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 1 | 1 | 1 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 1 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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![](/images/public/PiIndexRunner_Sample.png)
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ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-09-09 | RAWki na Surowo - RAWki | 29km / 1530m | 3:14:41 | 3 / 59 | Subscribers only | |
2023-08-05 | IX Ultramaraton Magurski - Ultramaraton 74km | 74km / 2360m | 8:51:25 | 5 / 76 | Subscribers only | |
2024-02-17 | Lemkowyna Winter Trail - 50 km | 50km / 1870m | 5:55:09 | 4 / 31 | Subscribers only | |
2024-04-28 | Zamczyska Trail - 21km | 20km / 1090m | 2:08:01 | 14 / 116 | Subscribers only | |
2023-05-06 | UltraBies Biegi Górskie - UltraBies - Niezniszczalny Raróg 65+ km | 65km / 2570m | 7:46:28 | 10 / 99 | Subscribers only | |
2023-09-09 | RAWki na Surowo - RAWki | 29km / 1530m | 3:14:41 | 3 / 59 | Subscribers only | |
2024-04-28 | Zamczyska Trail - 21km | 20km / 1090m | 2:08:01 | 14 / 116 | Subscribers only | |
2023-06-10 | Zamczyska Trail - 21km | 20km / 1090m | 2:12:22 | 12 / 56 | Subscribers only | |
2022-06-11 | Zamczyska Trail - 21km | 20km / 1090m | 2:17:30 | 12 / 59 | Subscribers only | |
2023-04-29 | Mogila Fun & Run - 6x Mogila = 24km | 23km / 1440m | 2:35:01 | 9 / 25 | Subscribers only | |
2024-02-17 | Lemkowyna Winter Trail - 50 km | 50km / 1870m | 5:55:09 | 4 / 31 | Subscribers only | |
2023-05-06 | UltraBies Biegi Górskie - UltraBies - Niezniszczalny Raróg 65+ km | 65km / 2570m | 7:46:28 | 10 / 99 | Subscribers only | |
2022-08-13 | Ultramaraton Magurski - Maguraton | 52km / 1600m | 5:40:26 | 10 / 106 | Subscribers only | |
2023-07-01 | European Running Festival - Kiepura's Aria with the Poland-Slovakia Interreg Program | 60km / 2660m | 7:44:28 | 14 / 108 | Subscribers only | |
2023-07-22 | Tatra SkyMarathon - Tatra Skymarathon | 46km / 3140m | 7:16:44 | 87 / 300 | Subscribers only | |
2023-10-21 | Lemkowyna Ultra-Trail® - LUT150 | 149km / 5170m | 22:48:04 | 24 / 333 | Subscribers only | |
2023-08-05 | IX Ultramaraton Magurski - Ultramaraton 74km | 74km / 2360m | 8:51:25 | 5 / 76 | Subscribers only | |
2022-10-22 | Lemkowyna Ultra-Trail® - LUT70 | 69km / 2510m | 7:45:48 | 13 / 207 | Subscribers only | |
2023-07-29 | Pogórze Ultra Trail - POGÓRZE ULTRA TRAIL | 69km / 1970m | 8:17:27 | 23 / 84 | Subscribers only | |
2022-05-21 | Ultramaraton Jaga-Kora - Ultramarathon Jaga Kora 70km | 67km / 2020m | 8:14:41 | 9 / 50 | Subscribers only | |
2023-05-20 | Ultramaraton Jaga-Kora - Ultamaraton Jaga-Kora "Eagle" 100km | 100km / 3310m | 13:27:42 | 3 / 32 | Subscribers only | |
2022-05-06 | UltraBies Biegi Górskie - UltraBies - Zwodnicza Rusałka 44+ km | 44km / 1880m | 5:17:50 | 29 / 162 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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