![](/images/member-pics/default.jpg)
ITRA ID
963263
Lau SAY NIONG
![](/images/barchart.png)
Category
M 55-59
M 55-59
Age
56
56
Become a member to access all functionalies and see the detailed stats and results of this runner
Lau 's Statistics
Number of races finished: | 32 | Total distance: | 3151 km | Elevation Total: | +142050m |
-137060m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 2 | 2 | 7 | 21 | 27 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 1 | 1 | 3 | 13 | 15 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 1 | 1 | 1 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 1 | 1 | 2 | 5 | 6 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 1 | 1 | 2 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 1 | 3 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2023-10-19 | Ultra-Trail® Chiangrai - 250km | 252km / 11200m | 70:31:31 | 9 / 13 | Subscribers only | |
2022-07-02 | KING OF KEMENSAH TRAIL - 50KM | 51km / 1730m | 7:23:27 | 38 / 211 | Subscribers only | |
2021-12-18 | MALAYSIA MOUNTAIN TRAIL FESTIVAL - 84KM ULTRA CHALLENGE | 79km / 4610m | 19:42:05 | 63 / 151 | Subscribers only | |
2023-06-03 | Borneo 100 Miler - 100 Miler | 165km / 5460m | 47:44:35 | 53 / 144 | Subscribers only | |
2023-12-09 | DOI INTHANON THAILAND BY UTMB - ELEPHANT 100 | 95km / 5860m | 25:02:05 | 436 / 756 | Subscribers only | |
2023-12-09 | DOI INTHANON THAILAND BY UTMB - ELEPHANT 100 | 95km / 5860m | 25:02:05 | 436 / 756 | Subscribers only | |
2023-11-04 | THE NORTH FACE® MALAYSIA MOUNTAIN TRAIL FESTIVAL - 100KM ULTRA TRAIL | 98km / 4940m | 27:41:24 | 149 / 382 | Subscribers only | |
2022-09-17 | The Most Beautiful Thing - 109 Km | 110km / 5470m | 29:27:44 | 82 / 435 | Subscribers only | |
2023-08-26 | PAHANG ECO - 100KM | 101km / 5470m | 0:00:00 | 0 / 87 | Subscribers only | |
2023-10-19 | Ultra-Trail® Chiangrai - 250km | 252km / 11200m | 70:31:31 | 9 / 13 | Subscribers only | |
2022-07-02 | KING OF KEMENSAH TRAIL - 50KM | 51km / 1730m | 7:23:27 | 38 / 211 | Subscribers only | |
2023-07-15 | Cameron Ultra - CULTRA60 | 59km / 2690m | 12:35:34 | 118 / 426 | Subscribers only | |
2022-07-23 | PAHANG ECO - 50KM | 50km / 2750m | 14:49:53 | 39 / 132 | Subscribers only | |
2022-10-08 | Ultimate Trails of Penang - UToP60 | 58km / 3850m | 19:38:43 | 90 / 151 | Subscribers only | |
2023-06-03 | Borneo 100 Miler - 100 Miler | 165km / 5460m | 47:44:35 | 53 / 144 | Subscribers only | |
2022-03-18 | MERAPOH RAINFOREST TRAIL - 100 Miles | 162km / 2750m | 0:00:00 | 0 / 33 | Subscribers only | |
2021-12-18 | MALAYSIA MOUNTAIN TRAIL FESTIVAL - 84KM ULTRA CHALLENGE | 79km / 4610m | 19:42:05 | 63 / 151 | Subscribers only | |
2023-05-27 | Rinjani 100 - 75 Km | 76km / 6680m | 0:00:00 | 0 / 94 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
Coming Soon - View your Performance Index Ranking